I Just Had a Bad Call
If you just came back from a call that hit differently, you don't have to figure everything out tonight.
Right now
- Get somewhere safe
- Take a moment
- Talk to someone you trust
- Eat or drink something
- Give yourself time
- Don't expect yourself to immediately 'get over it'
You might notice
- Images replaying
- Trouble sleeping
- Feeling numb
- Anger
- Shaking
- Anxiety
- Difficulty concentrating
- Avoiding certain places
- Feeling completely normal
All reactions are different.
If you're concerned about how you're feeling, talking with a qualified professional is an appropriate next step.
If you need help now
