Skip to main contentSkip to emergency resources

Canadian Resource Directory

Find Help

Select your province or territory to see crisis and mental-health resources available to you across Canada.

If you are in immediate danger, call 9-1-1. For mental-health crisis support anywhere in Canada, call or text 9-8-8 — free, 24/7.

Crisis support

9-8-8 Suicide Crisis Helpline

Call or text 9-8-8 — 24/7, nationwide, free.

Call

9-1-1

For immediate danger to life or safety.

Call

Mental-health support

Government of Canada — Mental Health Support

National and provincial resources, crisis lines, and services — canada.ca

Visit

Trauma / PTSD

Canadian Mental Health Association (CMHA)

Local branches across Canada — cmha.ca/find-help

Visit

Addiction / substance use

ConnexOntario

1-866-531-2600 — free, confidential (ON); similar services exist in other provinces.

Call

Counselling

Find a Psychologist

Provincial colleges maintain public directories of registered psychologists.

Family support

Family Caregiver / Family Service Canada

Supports for families supporting a loved one through difficulty.

Visit

Workplace support

Your Employee Assistance Program (EAP)

Ask your employer — many towing companies offer free confidential EAP access.

Indigenous resources

Hope for Wellness Help Line

1-855-242-3310 — for Indigenous peoples, in English, French, Cree, Ojibway, Inuktitut.

Call

French-language resources

Tel-jeunes / Jeunesse, J'écoute

Ressources en français pour le soutien en santé mentale.

Visit
    base44
    Edit with Base44