Canadian Resource Directory
Find Help
Select your province or territory to see crisis and mental-health resources available to you across Canada.
If you are in immediate danger, call 9-1-1. For mental-health crisis support anywhere in Canada, call or text 9-8-8 — free, 24/7.
Crisis support
Mental-health support
Government of Canada — Mental Health Support
National and provincial resources, crisis lines, and services — canada.ca
Trauma / PTSD
Canadian Mental Health Association (CMHA)
Local branches across Canada — cmha.ca/find-help
Addiction / substance use
ConnexOntario
1-866-531-2600 — free, confidential (ON); similar services exist in other provinces.
Counselling
Find a Psychologist
Provincial colleges maintain public directories of registered psychologists.
Family support
Family Caregiver / Family Service Canada
Supports for families supporting a loved one through difficulty.
Workplace support
Your Employee Assistance Program (EAP)
Ask your employer — many towing companies offer free confidential EAP access.
Indigenous resources
Hope for Wellness Help Line
1-855-242-3310 — for Indigenous peoples, in English, French, Cree, Ojibway, Inuktitut.
French-language resources
Tel-jeunes / Jeunesse, J'écoute
Ressources en français pour le soutien en santé mentale.
