After the Call
When a Call Stays With You
This isn't about asking 'Do I have PTSD?' It's a quieter question: has something changed since that call?
The question below isn't a diagnosis. It's a way to notice — honestly, for yourself — whether something has shifted since a particular call. If it has, that's worth paying attention to.
Sleep
Trouble falling asleep, waking through the night, vivid dreams, or not feeling rested.
Mood
Irritability, low mood, numbness, or swings that don't feel like you.
Thoughts
Images or memories replaying, intrusive thoughts, or a hard time letting a call go.
Behaviour
Avoiding certain roads, jobs, or situations; pulling back from things you usually do.
Relationships
Withdrawing from family or coworkers, shorter temper, or feeling disconnected.
Work
Trouble concentrating, dreading the next call, or feeling on edge behind the wheel.
Substance use
Drinking or using more to wind down, sleep, or stop thinking about it.
Avoidance
Going out of your way to avoid reminders — a stretch of road, a time of day, a type of call.
You don't need to diagnose yourself. If several of these have changed and it's been more than a few weeks, talking with a qualified professional is a reasonable next step.
